TRAUMA – WHY IS IT NOT JUST AN EVENT?
In my work as a therapist, I meet clients whose sense of safety has been disrupted by…
PERFECTIONISM-INSUFFICIENCY IN THE CLOTHES OF PERFECTION
Perfectionism is not perfection, but the fear of inadequacy. Freedom is found when you dare to be…
WHY THERAPY SUPPORTS MENTAL HEALTH AND WELL-BEING
Therapy -selfcare that supports you in different stages of life. Imagine that life was like a road…
Discovering Your Inner Voice- How to hear, Trust, and Empower Yourself
The inner voice is a familiar phenomenon to everyone – a tool for self-knowledge and growth, a…
HOW DO YOU DARE TO BE PRESENT AND FEEL?
In this article, I will guide you through an exercise that will help you accept your feelings…
My journey to connection
the path to become a therapist.