Being seen, understood and supported is important to everyone.

A person’s felt sense of safety, love and personal boundaries are among one’s deepest needs. Sometimes, these needs have not been met in childhood, or they have been broken along the way, weakening one’s overall well-being.

Crises, difficult and traumatic experiences leave marks on a person’s mind, body and the entire nervous system. 

Though unseen, these issues often stay in the body, causing tension, anxiety and various possible symptoms.

Therapy can help you, if you’re experiencing:

  • Anxiety 
  • Burnout 
  • Stress 
  • Problems with self-image 
  • Hypersensitivity 
  • Grief 
  • Depression 
  • Traumatic experiences 
  • Life-crises 
  • Difficulty in making decisions in transition phases 
  • Various fears 
  • Panick attacks 
  • Sexual traumas 
  • Relationship and interpersonal challenges
  • Parenting challenges 

You may be at a crossroads, where past experiences has started to surface, raising up underlying issues.

READ MORE of therapy


SAFETY


PRESENCE


TRUST

Therapy helps with…

 ❧ psychological symptoms and you find new ways of thinking and functioning

 ❧ becoming aware, opening the way for influencing your own life

 ❧ learning to set healthy boundaries and listen to your own needs

 ❧ learning to adjust your states of alertness and the experience of your felt sense of safety is strengthened

 ❧ a growing sense of self-awareness, enabling you to work on painful aspects of your past 

  ❧ providing a safe environment, where you can come just as you are, finding your own voice and dreams

 ❧ healing and experiencing your true worth, power and potential

 ❧ finding courage and strength to withstand the crises of life, providing new perspectives of hope 

 ❧ dealing with painful emotions and memories, releasing a deeper understanding, joy and connection with yourself