Being seen, understood and supported is important to everyone.

Crises, difficult and traumatic experiences leave marks on a person’s mind, body and the entire nervous system. 

Though unseen, these issues often stay in the body, causing tension, anxiety and various possible symptoms.

Therapy can help you, if you’re experiencing:

  • Anxiety 
  • Burnout 
  • Stress 
  • Problems with self-image 
  • Hypersensitivity 
  • Grief 
  • Depression 
  • Traumatic experiences 
  • Life-crises 
  • Difficulty in making decisions in transition phases 
  • Various fears 
  • Panick attacks 
  • Sexual traumas 
  • Relationship and interpersonal challenges
  • Parenting challenges 

You may be at a crossroads, where past experiences has started to surface, raising up underlying issues.

Therapy helps with…

 ❧ psychological symptoms and you find new ways of thinking and functioning

 ❧ becoming aware, opening the way for influencing your own life

 ❧ learning to set healthy boundaries and listen to your own needs

  learning to adjust your states of alertness and the experience of your felt sense of safety is strengthened

 ❧ a growing sense of self-awareness, enabling you to work on painful aspects of your past 

  ❧ providing a safe environment, where you can come just as you are, finding your own voice and dreams

 ❧ healing and experiencing your true worth, power and potential

 ❧ finding courage and strength to withstand the crises of life, providing new perspectives of hope 

 ❧ dealing with painful emotions and memories, releasing a deeper understanding, joy and connection with yourself