TRAUMA – WHY IS IT NOT JUST AN EVENT?
In my work as a therapist, I meet clients whose sense of safety has been disrupted by…
WHERE to get JOY IN THE GREY, flat DARKNESS OF WINTER?
Where to get joy in the gray, flat darkness of winter?As a therapist, I have often hear…
INsecurity – HOW TO FIND THE SECURITY WITHIN YOU
Insecurity is an emotion that unites us all. It creeps in when we are faced with something…
PERFECTIONISM-INSUFFICIENCY IN THE CLOTHES OF PERFECTION
Perfectionism is not perfection, but the fear of inadequacy. Freedom is found when you dare to be…
WHY THERAPY SUPPORTS MENTAL HEALTH AND WELL-BEING
Therapy -selfcare that supports you in different stages of life. Imagine that life was like a road…
Discovering Your Inner Voice- How to hear, Trust, and Empower Yourself
The inner voice is a familiar phenomenon to everyone – a tool for self-knowledge and growth, a…
HOW DO YOU DARE TO BE PRESENT AND FEEL?
In this article, I will guide you through an exercise that will help you accept your feelings…
CONNECTION to self REQUIREs slowing down
Rushing and constantly performing are almost the norm. We work, we maintain relationships, and even our free…
Therapy package offer for you!
Therapy package offer
Finding core values for a meaningful life
Core values